I just bought a course. What does the Method add?
The course teaches you how to train. The Method writes the twelve weeks for you: every session, set and rep for the goal you pick, in order, and the platform tracks every lift and jump so you can see it move. Your course stays yours either way, and it's at the bottom of this page.
You've never seen me lift. How can you write my program?
I don't have to. You pick your goal and answer two questions, and the block I wrote for that goal is on the platform straight away. Session one opens with a short start test, and week 12 is your test day: four movement tests and your goal's jump, or all three, about 15 to 20 minutes, on protocols the platform walks you through with a video and a clear rule for what counts. This means, you get the block I wrote for your goal, loaded to your strength level.
Is this the right level for me?
Yes. Your targets come from your own bodyweight and your jumps are scored against where you are now, never against someone else. Already jumping and sprinting? Twelve weeks in the right order take you further than a list of drills. Strong but slow? Your two answers put you on the speed side. Never jumped? Pick All Three.
Can I change my goal?
Once, in your first 7 days. After that you train the goal you picked for the full 12 weeks, because switching every few weeks is how nothing moves. At your test day in week 12 you pick again: the goal your test points at, or your own.
Do I actually get to talk to you?
In the members' room, yes, and that's where I answer. Straight answer on what this is not: there's no private inbox, no weekly check-in and no form-check video review. Those are online one-on-one coaching. What you get from me directly is the part that decides your training: I wrote every block.
What do I need, and how do I measure my jumps?
A normal gym covers it: a barbell, dumbbells, a rack, and somewhere to pull. You can swap any exercise on the platform in two taps if the machine's taken or you don't have it. For the jumps: a few metres of clear floor, a tape measure for the broad jump, and a firm box for the drop jump. You pick 30 cm or 45 cm once and stay on it for good, so every test day compares. No jump mat or timing gates: you film each jump with your phone at 60 frames per second, mark two frames, and the platform reads the height off the video. The clip never leaves your phone, and you can type the height in instead. The optional speed sessions each ask for a little more: acceleration about 30 m and a sled, absolute speed 40 m, multidirectional 10 m, a line on the floor and two bands, each with a swap written in.
How long until I see results?
Your goal starts moving in the first four to eight weeks. The bigger, measurable change shows at your test day in week 12, the earliest point the numbers actually say something. Anyone promising faster is selling something.
Can I cancel, and what happens if I do?
Cancel any time, from either plan. You keep access until the period you've paid for runs out, so nothing disappears the day you cancel. Inside the first 14 days you get your money back in full. A locked-in price ends when you cancel. Your profiles and your training history stay on your account if you come back.