All three courses, free, and your €27 back. Join before the clock runs out.
23Hrs
59Min
58Sec
Payment received · your course is in your library

The course taught you to read a drill. The Method measures you.

A course cannot tell you which quality is holding you back, because it never measured you. One jump testing session in your own gym does, and your program then trains that one. For the next 24 hours the €27 you just paid comes off it.

See the upgrade No thanks, take me to my course

No call to book. One jump testing session, your program 24 hours later. Cancel whenever.

A member, week one
"I've only ever trained like a powerlifter or bodybuilder. Finally at a point where I'm ready for a new challenge. Sick of being stiff and slow."
Darius, posted in the members' room the day he joined.
Real results

What happens when you train the cause.

These are my one-to-one online clients, running the exact system that is inside the membership: same profiles, same weak-link logic, same app.

Peter S.101 kg, and he'd never trained jumping. Same countermovement jump, 12 weeks apart.
Before · 23.0 cm
After · 30.7 cm
Countermovement jump
23.0→30.7 cm
+7.7 cm
Squat jump
21.3→28.6 cm
+7.3 cm
Vertical quality
57%→77%
against his own target

Both clips are his own test attempts, filmed 12 weeks apart and measured in the app from the video. Same athlete, same phone, same rules for what counts.

Lee M.Weekly check-in, submitted Sunday 5 Jul
Training & Recovery
How did your training feel this week overall?
Training felt really good. Workouts are short but challenging. I'm sore the next day but very manageable. Even on days where I feel slow and sluggish I can still complete the workout without being over exhausted afterwards. Program design is top notch.
Open
Anything else you want your coach to know this week?
Love your program so far. Very precise and well thought up.
BeforeBefore
AfterAfter

Post-ACL surgery, a full rebuild. We profiled what the knee had cost him, trained it back in order, and worked his nutrition alongside it. He's racing Hyrox now.

A
28, post-ACL reconstruction
Full return to training · racing Hyrox · gut issues resolved
Coached one-to-one by Agathe at GP

Fast on the pitch but weak in the gym, and held back by knee pain. We profiled the weak links behind it, built his strength around them, and a few months later the knee pain was gone and his performance had moved with it.

M
Soccer player
85 kg × 2 front squat · +20 kg × 3 weighted chin-ups · knee pain gone · in 6 months
Coached one-to-one by Dries
The GP Method

We find the gap, then we train it.

One jump testing session in your own gym, and what it finds decides the block you get. It's the same system I run with my one-to-one clients, without the waiting on me.

20-25minutes, once

We test you properly.

One jump testing session in your own gym. Four movement tests cold, your warm-up, then five jumps, with the app scoring you through every one.

8directions, you get one

Your jumps pick the block.

Your lowest quality names the gap. Your loaded jump says whether it's short on force or speed. I assign the block for your gap and your strength level within 24 hours.

9patterns, scored on what you test

Your strength still gets tracked.

Strength is what everything else is built on, so it stays on the scoreboard. Scored against targets set by your own bodyweight.

A minute and a half on what that jump testing session actually is.

Test day inside the GP Platform app

Eight directions. You focus on one.

The label is what your block trains, not what you already are. Reading Velocity means force is the part you have, and speed is the part you're about to build.

ForceYour loaded jump barely drops. Speed is the gap.
VelocityYour loaded jump collapses. Force is the gap.
01chase speed
Verticalcountermovement + squat jump
chase force02
03chase speed
Horizontalbroad jump
chase force04
05chase speed
Reactivedrop jump
chase force06
07chase speed
All-roundno clear gap, or no jumps yet
chase force08

Nothing stands out, or you've never jumped in your life? You go All-round, which raises every quality at once.

GP PLATFORMJump Profile
Your direction
Reactive · Velocity
Block 05 of the eight
Jump Score
60 / 100
5 jumps completed
Reactive
78% · your lowest
Drop jump off a 30 cm box · RSI 1.56 → target 2.00
Weak link
Reactive strength
Named on the card, in words, with the finding written underneath. Retested at week 12, and the retest can change your direction.
Why this block
rowReactive is your lowest quality at 78%, 18 points below your best.
axisYour loaded jump sits inside the band, so it doesn't decide it. Your jumps sit further behind than your strength does.
soThe block trains velocity: short contacts and light, fast work.

Jump Profile, straight out of the app. Yours is built from your own jumps.

GP PLATFORMForce Profile
Strength level
Intermediate
Nine patterns, each against a target set by your bodyweight
Weakest pattern
Lower Mixed
21% below target
Upper body
Horizontal Push
96%
Bench press 107 kg → target 111 kg
Vertical Push
82%
Overhead press 60 kg → target 73 kg
Horizontal Pull
90%
Pendlay row 85 kg → target 94 kg
Vertical Pull
114%
Weighted chin-up 110 kg → target 97 kg
Lower body
Lower Mixed
79% · your lowest
High-bar back squat 116.7 kg → target 148 kg
Lower Hip Dominant
107%
Conventional deadlift 190 kg → target 178 kg
Lower Knee Dominant
93%
Front squat 116.6 kg → target 126 kg
Lower Drive
122%
Trap bar deadlift 253 kg → target 207 kg
Weak link
High-bar back squat
116.7 kg against the 148 kg your bodyweight asks for, a 21% gap, while your trap bar pulls 122% of its target. Strong is not one number, and this is the pattern the next block puts first in the session.

Force Profile, same app. Your strength doesn't stop counting here; it just stops being the only thing measured.

See the upgrade
Your upgrade

One plan. Your €27 back.

The 12-week plan runs one full block, start to retest, which is exactly what the course teaches you to run. Take it inside the window and the course is refunded automatically, so your first block is €102.

While the clock is running
12 weeks · one full block
€129
every 12 weeks · cancel anytime · about €43 per 4 weeks
Your retest is at week 12This plan runs one full block, start to proof.
✓ Your €27 refunded automatically, so the first block is €102.
Start the Method
14 days, money back. Not worth continuing? Message me and I refund you in full.
Built To Bounce Nutrition: White Belt Mastery Built To Transfer
Included with the 12-week plan

Three courses.
Yours, free.

Thirty-one lessons, €81 of courses, in your library the day you join. Yours for life, even if you cancel the plan.

14-day guarantee.
If it's not right for you, you get your money back.

Join, run your testing session, and start your first week. If you don't think it's worth continuing, for any reason, message me within 14 days and I'll refund you in full. No friction. I'd rather know why it wasn't the right fit than keep money I didn't earn.